Expecting a detox period can ease the transition, whereas “magic bullet” thinking can make you fall short. The thing to keep in mind is that these are all tobacco withdrawal symptoms, and not e-cig shortcomings. 

Smoke Inhalation Recovery During E-Cig Use 

The most obvious symptom is coughing up all the lung junk you have accumulated from smoking. This symptom is universal—as soon as you quit poisoning your lungs with carbon monoxide and all those other contaminants, your lungs come back to life and will expel this junk. How long this lasts depends largely on how severe a smoker you were. 

Also, depending on how heavy of a smoker you were, you may encounter nervousness, headaches, shakes and irritability. You may also encounter a diminished ability to concentrate, insomnia and depression. These are all nicotine withdrawal symptoms, and they are temporary—usually not lasting any longer than a week. Vaping can help manage this. Other common possible symptoms include mouth ulcers, “quit zits,” inflamed or bleeding gums and muscle cramps. Again, this is common to tobacco use and cessation, not vaping. Smoking poisons your body, and any detoxification period is going to involve symptoms of dehydration and vitamin deficiency. 

Easing the Transition from Smoking to E Cigarette Use 

The symptoms of quitting smoking may be terrifying, but they sure beat cancer and emphysema. All the same, there are ways you can minimize them. This is where “switching one habit for another” helps the most. 

Most of the symptoms listed above are detoxification symptoms. As your body expels the poisons, it spends more water and antioxidants. It is a good idea as a general rule to boost your immune system with Vitamin C and zinc and make sure you are well hydrated. 

If you encounter the symptoms of nicotine withdrawal, your e-cigarette can provide a way for you to control this. Most basic vaping products deliver less nicotine than analogs. Temporarily using a higher concentration of nicotine juice can minimize these effects so you can focus on the detox. By keeping these things in mind, you can ease the transition from smoking to vaping.